BONES FOR LIFE CLASS DESCRIPTION
A class that teaches natural and accessible ways to rebuild the skeleton, which alleviates pain and discomfort, and helps regain your balance. Notice ease of movement, posture, and relaxation changes after taking the first class. Each class has 4 sessions where you’ll learn the basics of movement, restore stability, and align posture. This is an excellent course for anyone from athletes to elders.
DATES
Tuesdays
July 11, 18, 25
TIME: 10am – 11am
LOCATION
Hesse Park
29301 Hawthorne Blvd
Rancho Palos Verdes, CA 90275
INSTRUCTOR
CONTACT
310.684.2412
movetohealth@gmail.com